During the lock down, my daily habits got all thrown off.
I stopped working out and had no restrictions with my eating.
These kinds of bad habits began to appear as a slow and steady weight gain.
My clothes began to fit tight. I was not getting on the scale because I was afraid as to how much weight I had gained.
But the main thing that upset me, of my weight gain, was how heavy my face looked on my daily videos.
I actually felt disgusted with myself.
I had worked so hard to get into good shape and in a matter of 3 months I had erased a years’ worth of hard work.
I remember about a week ago when I decided enough is enough and I needed to begin to take better care of myself.
I got on the scale to face the real truth and see how much I had gained.
I had gained 18 pounds since the lock down began in March. One pound short from the Covid 19, that many people claim to have gained.
I dusted off this at home work out program that I had somewhere in my video collection, called P90X. I completely improved my diet and began eating all whole foods. I began drinking a gallon of water per day and completely eliminated alcohol.It’s been a week and am already seeing the scale creep down a couple of pounds.
Sometimes, to create change, a certain amount of disgust and dissatisfaction is required. It’s the kick in the back side to initiate a set of new positive habits.
For many people they avoid the dentist because of fear.
These will look at photos or have difficulty chewing their food and be completely fed up with their situation.
They arrive at the office with complete fear, but ready to work through this anxiety because their disgust is greater than their anxiety.
Once I tell them they don’t have to suffer through the process, they begin to get excited.
I let them know about our Anxiety Free dentistry.
They are able to receive an anxiety reducing pill the night before their appointment and one an hour before the actual appointment.
This calms the patient down and makes the experience much more comfortable.
If you want to get your teeth back into a healthy state but are nervous about going to the dentist, please call 773-292-1911 to make your Anxiety free Dental Appointment.
Check out my video below, for more details:
Floss like a madman!Emilio “Healthy Changes” Couret