Dentist in Chicago: Diet & Dental Health

dentist in chicago

Your teeth and gums are essential for chewing – the first step in the digestion process. All components of the food you eat and the beverages you drink affect your teeth and gums. What you put in your mouth impacts your overall health as well as your dental health. Our dentist in Chicago explains how your diet affects your dental health and what to avoid to prevent cavities and gum disease. 

Why Diet Matters

Everything you eat has the possibility of contributing to tooth decay and gum disease. How often you consume sugary foods, sweet beverages, and even certain medical conditions (such as dry mouth or acid reflux), can increase your risk of decay or weaken enamel, leading to poor oral health. It’s important to watch what you eat and brush and floss daily. 

What To Avoid

Since the bacteria in your mouth use carbohydrates for food, cutting back on sugar can prevent harmful bacteria from multiplying. These bacteria cause cavities and gum inflammation, so try to limit sugar in your diet. Avoid sugary sodas, candy, and check for added sugars in packaged foods. If you do eat something sweet, be sure to brush your teeth right after to prevent plaque buildup. 

Dental-Friendly Foods

Aside from avoiding sweets, there are foods you can eat to encourage dental health! Foods with calcium, protein, and phosphorous are good for your teeth. Some of these include:

  • Yogurt
  • Milk
  • Cheese
  • Leafy greens
  • Nuts

Additionally, fruits and vegetables are high in fiber, vitamin C, vitamin A, and water, all of which help clean the teeth and prevent tooth decay. Add some of these foods to your diet today to encourage excellent dental health!

Contact Our Dentist In Chicago To Learn More Today!

The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other topics related to dentistry, feel free to contact Dente Complete Dentistry, with a convenient dental office in Chicago by calling 773.295.0562 or by clicking here.

World-Class Chicago, IL, Dentist, Dr. Emilio Couret for Exceptional Dental Care
“I’ve been seeing Dr. Couret for my dental needs for years–before he began his own office even. From Day 1–he was amazing. After years with no dental insurance, I needed a lot of work done, and was insanely anxious. Dr. Couret is an expert at putting you at ease and making you feel at home. And he seems to take the time needed to ensure his staff does the same. My teeth look amazing, and you will not find a more caring, comforting team in Chicago. They take the time to not just check your teeth, but to check of any issues that might arise, including cancers that other doctors may overlook. My husband and I are in the middle of planning a long-distance move, and I can’t even begin to think about finding a new dentist. Especially one that can live up to the standard Dr. Couret and his team have set.”
Ellie B.
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Dr. Emilio Couret, our 5-star-rated Chicago, IL, dentist has transformed the smiles of over 6,000 patients. Dente Complete Dentistry offers the most advanced dental care for children and adults. Our dental care and treatment options include teeth cleanings, Invisalign, dental sealants, dental bonding, dental crowns, dentures, root canals, TMJ, anxiety-free dentistry, teeth whitening, veneers, fillings, dental bridges, dental implants, gum disease treatment and athletic mouth guards.
Call 773.292.1911 today to schedule your appointment with our Chicago, IL, dentist at our conveniently located Chicago dentist office. Come experience Dente Complete Dentistry and you will see we offer innovative and effective dental care in Chicago, Wicker Park, Lincoln Park, Bucktown & Logan Square, IL.
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