If you want to know how to optimize your oral health, start with your diet! Some foods are worse for your teeth than others and can lead to cavities and gum disease. To maintain good dental health, eat foods low in sugar and carbohydrates – sugar contributes to tooth decay and can damage your teeth. However, there are some other surprising tips to keep your teeth strong! Our dentist in Chicago explains more below.
The best foods for your teeth are those that are in fiber and contain nutrients that benefit your mouth and gums. These include calcium, phosphorus, and magnesium. Avoid processed foods, sugary drinks, candy, acidic foods, and high-carb foods.
Some foods that should be limited or avoided include:
While we know what to avoid, keep in mind that some foods promote great oral health! Some of these include:
The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other topics related to dentistry, feel free to contact Dente Complete Dentistry, with a convenient dental office in Chicago by calling 773.295.0562 or by clicking here.