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If you’re looking for ways to incorporate healthy foods into your family’s cooking, this is the perfect time to get everyone involved! With some preparation and planning, this is a great way to bond with the family and create some delicious meals. Our Chicago, IL, dentist explains more here.
For every new meal, make a plan. Make a list of recipes you’d like to try for the week, create a grocery list, and get every ingredient all in one trip. This will make it easier to maintain a schedule for lunches and dinners throughout the week.
Add more fruits and vegetables. Healthy eating means adding more whole foods, healthy fats, and protein. Make sure that the new recipes you try out are well-balanced and full of fruits and vegetables.
Show kids that experimenting with new foods is fun. It’s understandable that kids may be wary of trying new foods, but with a little encouragement it can be easier. Present it as an exciting thing, a sort of challenge, when experimenting with new ingredients.
Try different flavors. When branching out into new healthy dishes, try recipes and spices from other cultures to expand your palate!
While it’s a great goal to introduce healthy recipes into your family’s meal plans, making food together is also an opportunity to bond. But healthy habits and family bonding are only two of the positives gained from cooking together. This exercise also fosters teamwork, grows social skills, and broadens understanding of global foods when cooking recipes from other cultures! In addition, it can lead to a greater appreciation of food in general as everyone enjoys a meal that you all worked on together.
The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other topics related to dentistry, feel free to contact Dente Complete Dentistry, with a convenient dental office in Chicago by calling 773.295.0562 or by clicking here.