The other day, I discussed some tips to reduce stress during these Coronavirus self-isolation, stay at home, shelter in place days. One of those tips were to exercise.
A friend of mine, sent over a video with a really, simple exercise routine. Basically, it has shoulder and core exercises. So I tried it and it definitely helps.
Comment about how you felt after this quick and helpful tip. Hope you enjoy!!!!!! Copy/paste or click the link below:
Floss Like A Madman!
Emilio “Flexing My Muscles” Couret