Dentist in Chicago Recommends Sweet Foods That are Actually Good for Your Teeth

dentist-in-chicago-healthy-sweet-foodsIt’s a common misconception that anything sweet-tasting is bad for your health and will rot your teeth. While this is true of sugary foods, you may be surprised to learn there are plenty of foods that are naturally sweet and actually help your mouth and teeth to be healthier. Yes, you read that right. Our dentist in Chicago says you don’t have to sacrifice your guilty pleasure – feed your sweet tooth with some of the below foods.

Our Dentist in Chicago Says Sweetness Can Be Good for You


With a multitude of varieties available, raisins top the list of sweet foods that have health benefits. Rich in antioxidants and phytochemicals, raisins can kill cavity-causing bacteria. They also get their sweetness from fructose and glucose, which are natural sweeteners. Plus, chewing raisins promotes saliva, which helps clean your mouth and teeth.


Yogurt is not only available in a multitude of flavors, it’s also loaded with calcium, which helps make your teeth strong. The probiotics found in yogurt also protect your teeth from cavities, plus prevent gum disease and bad breath. Our dentist in Chicago says to choose a low-sugar option for optimal health.


Strawberries are among the most popular fruits because they’re full of natural sweetness. But did you know they’re also packed with vitamin C, antioxidants and malic acid, which acta as a natural whitener for teeth? Load up on these delicious treats for guilt-free eating.

Contact Our Dentist in Chicago for More Healthy Food Ideas

Craving more healthy and sweet food ideas? Check out our website and follow our blog to learn more about this and a variety of dentistry-related topics. You can learn tips and tricks to achieving a happy, healthy mouth – we’re always ready to help you achieve your best smile!

The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other dentistry-related topics, feel free to contact Dente Complete Dentistry, with a convenient dental office location near Chicago, by clicking here or by calling 773.295.0562.

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“My entire experience with Dente has been pleasant from the attentive staff to reminding me several times of my upcoming appointments, to the friendly greeting when I walk into the Dente door. Most importantly, I feel the cleanings and repairs I’ve had were as important to Dr. Couret (maybe even more so) as they were to me. I even got a personal follow up call from Dr. Couret to check on potential pain. That is something I’m certain has never happened before. I’d give 3 thumbs up, were that possible.”
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Dr. Emilio Couret, our 5-star-rated Chicago, IL, dentist has transformed the smiles of over 6,000 patients. Dente Complete Dentistry offers the most advanced dental care for children and adults. Our dental care and treatment options include teeth cleanings, Invisalign, dental sealants, dental bonding, dental crowns, dentures, root canals, TMJ, anxiety-free dentistry, teeth whitening, veneers, fillings, dental bridges, dental implants, gum disease treatment and athletic mouth guards.
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