Can You Brush Too Often?

Can You Brush Too Often

Can You Brush Too Often? Brushing your teeth is a dental routine that has been engrained into everyone’s mind since as early as we can remember. This golden law that we learned so early on, “Brush your teeth before you go to bed” is the easiest and most obvious way you can keep your mouth healthy and happy. Any Dentist you meet will preach to you the obvious benefits of brushing on a consistent basis. But have you ever considered, especially when you feel like skipping once in awhile, that maybe you can have too much of this good thing? Thanks to one of our amazing patients, Evan, we’re tackling this often asked question, “Can you brush too often?”

The main objective we want to achieve when brushing is to remove any and all food debris, bacteria, and plague. Believe it or not, there is a wrong way to brush your teeth. Using improper technique, along with brushing too often, will cause damage to your enamel and gums. Be careful to not heavy hand your brush and to use gentle, circular and back and forth movements. Avoid over brushing, and be sure to brush your teeth no more than five times a day, for no longer than 2-4 minutes at a time. We want to brush our teeth for 2-4 minutes to allow enough time for the fluoride in the toothpaste to penetrate and strengthen your teeth. Remember, fluoride is an mineral that naturally strengthens the enamel- the thin and incredibly strong layer that completely covers and protects each tooth. A healthy, strong enamel is resistant to acid, thus resistant to decay. For those of you who frequently snack throughout the day, you unfortunately are at a higher risk of over brushing and irritating your gums and enamel.

Think quality over quantity when it comes to the frequency of your brushing habits. Switch to a soft bristled toothbrush. As always keep up with your professional hygiene appointments so your Dentist can properly monitor the state of your oral health.

Written by: Emilio Couret D.D.S. of Dente Complete Dentistry

References:
The American Dental Association
Delta Dental of California

World-Class Chicago, IL, Dentist, Dr. Couret Is Trusted By 100 Days Of Summer Cast Member, Vincent Anzalone
vincent anzalone review
“My entire experience with Dente has been pleasant from the attentive staff to reminding me several times of my upcoming appointments, to the friendly greeting when I walk into the Dente door. Most importantly, I feel the cleanings and repairs I’ve had were as important to Dr. Couret (maybe even more so) as they were to me. I even got a personal follow up call from Dr. Couret to check on potential pain. That is something I’m certain has never happened before. I’d give 3 thumbs up, were that possible.”
Vincent Anzalone
100 Days Of Summer Cast Member Read More Reviews *The reviews are from actual patients of Dente Complete Dentistry. Individual results may vary.
Reviews are not claimed to represent results for everyone.
100 days of summer
Dr. Emilio Couret, our 5-star-rated Chicago, IL, dentist has transformed the smiles of over 6,000 patients. Dente Complete Dentistry offers the most advanced dental care for children and adults. Our dental care and treatment options include teeth cleanings, Invisalign, dental sealants, dental bonding, dental crowns, dentures, root canals, TMJ, anxiety-free dentistry, teeth whitening, veneers, fillings, dental bridges, dental implants, gum disease treatment and athletic mouth guards.
Call 773.292.1911 today to schedule your appointment with our Chicago, IL, dentist at our conveniently located Chicago dentist office. Come experience Dente Complete Dentistry and you will see we offer innovative and effective dental care in Chicago, Wicker Park, Lincoln Park, Bucktown & Logan Square, IL.
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